Depression and anxiety often go hand-in-hand. Treating depression and anxiety is a complex task because there are many causes. Some of the more widely recognised reasons are:
- Health conditions
- Trauma and grief
- Changes and stressful events
- Drugs (prescription and non-prescription) and alcohol use
The NHS have a great tool called Mood Self-assessment Quiz.
Click here to self-refer for counselling. Fees and cancellation information can be found here.