Therapy for Adults, Couples and Teens
Whether you are looking for articles on anxiety, better communication or trouble with teens you should find something useful in this section. This section is free and meant to be a source of help and support for anyone who is wishing to improve their emotional well-being, their relationship with a partner or even their teenage son or daughter. Urgent support can be found on the NHS website.
Free Manage Anxiety Course. Anxiety affects us all in one way or another. I am offering a FREE Course to help individuals Manage their Anxiety.
This is a 4 week workshop to help teens with anxiety & panic attacks. We will explore coping skills such as Grounding Techniques, Cognitive Distortions
When considering counselling/therapy for depression or anxiety it can be helpful to understand just how much our mood affects us. The sheets below are used
Depression and anxiety often go hand-in-hand. Treating depression and anxiety is a complex task because there are many causes. Some of the more widely recognised
Ending Therapy – Celebration of a Healthy Relationship The experience of a healthy relationship is vitally important for our well-being. The counselling relationship can play
Sheepish Production Presents Communicate, a play about one couple’s journey through bereavement, love, grief, pregnancy, superheroes and enforced pen maintenance. From award nominated Sheepish Productions, this
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