Coping Skills for Anxiety – A free course in how to manage anxiety

Free Manage Anxiety Course.  Anxiety affects us all in one way or another.  I am offering a FREE Course to help individuals Manage their Anxiety.

Free Course Manage Anxiety

Definition of Anxiety: an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it Miriam-Webster Dictionary. 2021

Have you ever heard/or said “I have Anxiety”?  Do you ever been overwhelmed with feelings of anxiousness?  Are you experiencing feelings that either last a long time or feel debilitating?  Then you may be interesting in this free course aimed at individuals who are suffering from anxiety.

I am offering a FREE Course to help individuals Manage their Anxiety.

Q.  Who is the course for?

A.  All adults aged 18 to 118.

Q.  How much does the course cost?

A. T he course is free to attendees.

Q. How long does the course last?

A.  The course will consist of 3 short one hour sessions, spread out weekly.

Q.  How large is the groups?

A.  I aim to keep the group small, ideally no more than 6.

About Me (Renee Norris)

I am a therapist working in Exeter, Devon and see clients via ZOOM from anywhere in the country or virtually anywhere with a wifi signal.  I have extensive training in the field of counselling.  If you are interested in learning more about my education and personal information please click on the ABOUT RENEE link.

I have worked with adults, couples and teens for several years now to better understand and accept themselves, in addition to making vital changes for their mental health & well-being.  I enjoy the work I do and look forward to helping you have less anxiety.

To register or find out more information email me on info@reneenorriscounselling.co.uk or send a small message.