BACP Registered Therapist Offering Anxiety Therapy for Adults and Teens, Relationship Counselling for Couples in Exeter and Across the UK

4. Hypno-Therapy

Hypnotherapy is a form of therapy which uses hypnosis to treat conditions or bring about change.  Hypnotherapy is seen as a highly recognised and effective form of therapy for treating many issues such as:

  • Anxiety
  • Fears
  • Depression
  • Stress
  • Sleep problems
  • Increase confidence
  • Loneliness
  • Stage fright
  • Grief/loss
  • Unexplained physical illnesses

What happens in a Hypnotherapy session?

Sessions generally last for one hour.  During the first 20-30 minutes you will be asked to talk about the issue which you are seeking help for and any goals you would like to achieve.  The remainder of the hour will be start with a deep relaxation technique, followed by guided imagery and metaphoric stories. These are to assist you with increased confidence and 

Who might not benefit from Hypnotherapy?

  • Person diagnosed with serious mental health issues such as Psychosis, Schizophrenia
  • Delusional
  • Under the influence of drugs or alcohol

How much do I charge? – I charge £50 per hour.  I do offer a concession for counselling students and those on lower income.  Spaces are limited, however please discuss this when making contact.